Image and photo by Gabrielle.
I woke up today thinking of 3 things:
1) I have been Oil Pulling for over a year now.
What? That’s crazy! But I still love it. I feel like I’m so much gentler on my mouth than I used to be, yet my teeth are cleaner and healthier than ever, and they feel like they get a daily polish as well. The biggest benefit I’ve seen (and that may or may not be attributed to oil-pulling), is that I haven’t had a head cold or sore throat or cough — or any congestion at all — since I started. And that’s unusual for me. Historically, if I go a few days without enough sleep, I’ll wake up with a sore throat. But over the last year, that hasn’t happened. And it should have, because it was high-stress, not-enough-sleep kind of year.
Is the oil-pulling responsible? Or is it all in my head? Who knows! But I’m sticking with the oil pulling. I had a conversation with a dentist the other day (not my own dentist), and he mocked oil pulling mercilessly. I tell you, it didn’t even phase me. The oil pulling is not hurting, and it seems to be helping. If it’s the placebo effect, I’ll take it. : )
2) Speaking of my high-stress, not-enough-sleep kind of year, I have a little report on my mental health medication. My prescription ran out the day before Thanksgiving and I was only able to get it renewed and refilled a couple of days ago, so I’ve gone about 3 weeks without Wellbutrin.
I wondered if I should use the unexpected circumstance to go medication free. I did okay over the 3 weeks, but there were a couple of days where a deep desire for my own death started to creep in again, so back on the meds I go. For me, it’s a no brainer — I experience no side effects that I’m aware of, and the benefits are beyond beneficial.
That’s just a little side note for anyone reading who is feeling shame about being on mental health meds. I want you to know that I am not ashamed at all, and you don’t need to be either.
3) Lastly, I’ve talked a few different times over the last six months about doing something different with my hair (beyond trying bangs). And I’ve finally got an appointment on the calendar to go blonde. It’s scheduled for this Friday!
The goal is go white blonde, like Jihan, but, I’ve talked to a dozen hair stylists about it, and they all agree this will not be a one-day process, and that I’ll have to chop off some, or most of my hair to get there. So I really have no idea what I will look like when I leave the stylist’s chair on Friday. I’m guessing my hairs will be somewhere in the yellow-blonde range, and at least several inches shorter, or maybe I’ll have a full on bob. We’ll see.
I’m just so pleased to be taking some action. My hair has been a wreck for months! I feel like I’ve been on pause while I figured out what I wanted to do, and then made time to do it.
I know that is some random stuff to share on a random Monday. Hah! I’d love to hear your thoughts on any of it.
P.S. — More rain this week in the Bay Area — we have a bucket out ready to catch any drips. A friend at Loeffler Randall sent me the cutest rain boots and I’ve been putting them to good use!