oil pulling

Image and text by Gabrielle.

In January, I wrote a post about oil-pulling and confessed that I hadn’t brushed my teeth since the first week of December. It’s been a few months and I thought I would give a little update.

It’s a short update! Basically, I’m still at it. I still oil pull every morning for 20 minutes — even when I’m traveling. I still love it. I still see benefits. I still use this coconut oil. I still haven’t seen the dentist (I know. I know. I need to go!), but I have been to the orthodontist, who took full x-rays. He doesn’t know I’m oil-pulling, but commented that my oral hygiene was (and I quote) “impeccable”. That’s good news! Especially considering my teeth haven’t been professionally cleaned since July 2013.

Most of all, I still think it’s quite crazy that I don’t brush or floss or use toothpaste or mouthwash. And I haven’t for almost 5 months now. Hah!

I promise, I’m not offended at all if you feel like it’s quackery. This is not something I feel like a passionate advocate for — I haven’t asked anyone to try it, even my kids. And I get that other people might try it and decide they don’t like it at all. For me, it’s a pretty straightforward thing and doesn’t involve much mystery — I can see and feel that my teeth are cleaner after oil pulling, I can tell that my breath is better, I can see that my teeth are whiter. If I didn’t experience physical differences after the oil pulling, I’m sure I would have given it up. But for now, I plan to stick with it until I don’t enjoy it anymore.

I’d love to hear what your thoughts are. Have you tried oil pulling? Did you like it? Did you find it impossible to swish for 20 minutes? Have you tried different oils? Does the whole idea make you roll your eyes? Chime in!

P.S. — If you have no idea what I’m talking about when I say oil pulling, start with this post, where I explain what I know about oil pulling and link to more sources on the subject.